Reducing Mobile Screen Time

March 01, 2018 • 1 minute read

The past couple of months I’ve been actively trying to reduce the time I spend looking at screens. It wasn’t until I downloaded Moment for iOS that realised the staggering amount of time I was logging on my phone.

Source: Time logged in December and February

Instagram had a shockingly high number—2 hours a day in some cases—closely followed by other social media apps (no surprises there). Moment is useful becasue you can set daily goals. Before using it I was spending 4–5 hours per day on my phone, now I’m down to ~2.5 hours per day.

The app has some handy Insight and Coach features but I mainly use it to nofity me as I get closer to my daily limit.

Give Moment a try ↗

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